BODY & PSYCHOLOGICAL
To discover, experiment and have effective tools so that you can endure confusing, problematic, uncomfortable and / or painful situations that do not let you live peacefully.
TENSION & TRAUMA RELEASING EXERCISES
Exercises to release deep muscle tension through a natural mechanism of spontaneous vibration that helps calm the nervous system and regain balance and vital connection.
OF HEALTH & CONSCIENCE
A space and time to reconnect with yourself, in a natural environment and with the therapeutic support you need, which will help you reset your neuro-physiological, mental and emotional systems.
Wednesday and Friday – 8:00 to 9:00 ONLINE.
Tuesday – 19:00 to 20:30 ONLINE.
Tuesday – 20:30 to 21:00 ONLINE.
A time to invite our body to release all the accumulated tension, through very simple movement exercises and allowing our body to emerge a neurogenic tremor, controlled and regulated, which will calm the nervous system and rebalance the body.
Every Tuesday from 09:00 to 10:30 ATTENDANCE and subsidy by the city of Sant Martí de Centelles.
Every Tuesday from 11:00 to 12:30 ATTENDANCE and subsidy by the city of Tagamanent.
By means of very careful postures simple micromovements are realized to provide flexibility to the different muscular and articular structures.
Every last Monday of the month of 10:00 to 17:00 h.
Every last Wednesday of the month of 9:30 to 13:30 h.
One Saturday a month from 10:00 to 17:00 h.
Every last Monday/month to undertake a path of discovery of one’s own limitations, one’s own physical, mental and spiritual potentials, and learn resources to accompany us.
Trainer Carles Ripol
To incorporate into your life a tool of self-care and self-empowerment. You’ll find out how to use neurogenic tremors as a natural mechanism of stress release, stress, anxiety, and trauma.
Starting October 2023
Starting February 2024
To incorporate a tool of self-care and self-empowerment into your life. You will discover how to use neurogenic tremors as a natural mechanism for other people or groups with this tool.