RELAXATION AND CONNECTION
ARE THE REAL EVOLUTION

TRE® INTERNATIONAL TRAINER AND PROVIDER (Tension and Trauma Releasing Exercises)

PSYCHOANALYSIS THERAPIST BY SIGMUND FREUD UNIVERSITY

BODY THERAPIST

I am here to help you rediscover the natural
means that are already in you and will help you live a better life.

THERAPY

BODY & PSYCHOLOGICAL

 

To discover, experiment and have effective tools so that you can endure confusing, problematic, uncomfortable and / or painful situations that do not let you live peacefully.

TRE®

TENSION & TRAUMA RELEASING EXERCISES

 

Exercises to release deep muscle tension through a natural mechanism of spontaneous vibration that helps calm the nervous system and regain balance and vital connection.

RETREATS

OF HEALTH & CONSCIENCE

 

A space and time to reconnect with yourself, in a natural environment and with the therapeutic support you need, which will help you reset your neuro-physiological, mental and emotional systems.

CALENDAR OF NEXT ACTIVITIES

WEEKLY ACTIVITY ONLINE 2025-26

MOVEMENT+TRE – Tension & stress release exercises.

Wednesday and Friday – 8:00 to 9:00 ONLINE.

 

MICROGIMNASTIC + TRE

Tuesday – 18:30 to 20:00 ONLINE.

 

TRE for YOUNGERS.

Monday – 21:00 to 21:30 ONLINE.

A time to invite our body to release all the accumulated tension, through very simple movement exercises and allowing our body to emerge a neurogenic tremor, controlled and regulated, which will calm the nervous system and rebalance the body.

WEEKLY ACTIVITY  2025 – 2026

MICROGYMNASTICS

CONSCIOUS MOVEMENT

Every Tuesday from 09:00 to 10:30 ATTENDANCE and subsidy by the city of Sant Martí de Centelles.

By means of very careful postures simple micromovements are realized to provide flexibility to the different muscular and articular structures.

TRE® INTRO ONLINE

INTRODUCTORY WORKSHOP ONLINE

Trainer Carles Ripol

To incorporate into your life a tool of self-care and self-empowerment. You’ll find out how to use neurogenic tremors as a natural mechanism of stress release, stress, anxiety, and trauma.

TRE Training 2026 (Barcelona)

TRE® CERTIFICATION TRAINING

Starting 6th March 2026

To incorporate a tool of self-care and self-empowerment into your life. You will discover how to use neurogenic tremors as a natural mechanism for other people or groups with this tool.

SEEDS THAT INSPIRE MY WAY

  • Confusion is our salvation. For the confused, there is still hope. Hold on to your confusion. In the end, it is your best friend, your best defense against the lethal responses of others, against not being violated for their ideas. If you are confused, you are still free.

    DAVID R. HAWKINS

  • The more I can view my behaviors with COMPASSION, the more I will live my natural feeling of VALUE, which already exists within me.

    GABOR MATÉ

  • Be patient with everything that is to be solved in you and try to love your own questions ... Live the questions now. Perhaps little by little, without even realizing it, you will one day approach the answer.

    RAINER MARIA RILKE, Letters to Young Poet

  • I have the ability to heal and feel good on my shoes. It does not work to look for solutions outside because there are no solutions outside. The part that heals is in our soul and we have to find a way to encourage and empower the healing capacity that we all have within us.

    MICHAEL BROWN

  • We all carry a transformative trauma within us. And thanks to that we can gradually discover our "authentic identity", and stop identifying who we think we are: our external attributes, our belief system, our circumstances ... and discover that we are a presence that is eternal, immutable, and that we must seek and find in the silent, calm and invisible quality of our inner presence.

    DAVID BERCELI